Monday Morning Coffee with Josh Episode 74: Talking Core Training

Core Training

On this week’s episode of Monday Morning Coffee with Josh:

December is in the air, and the sounds of Michael Buble will be heard in every story for the next three weeks. Yes, it can only mean Christmas is here and for all of you who thought this was going to be the year all your Christmas shopping was going to be done before December 1st are now slowly realizing it was only a hopeful fleeting dream.

While I have your attention lets talk about core training. What does that mean? How to best do it? What’s the point/end goal of it? All these will be answered and more in this weeks episode of MMC.

Or you can now listen on the go.


Your Fitness Sherpa,

Josh W

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