On this week’s episode of Monday Morning Coffee with Josh, Josh is feeling the weekend. Maybe stopping after seconds would have been enough, but what is eaten is eaten.
Just waking up one day and saying I am going to join a gym is not that easy. There are many barriers to entry. The gym can be intimidating, misinformation running loose not knowing what is right or wrong, and there is the whole thing of not looking like a complete fool when working out. The list could go on.
Let us troubleshoot some of the more common barriers while sipping some of your favorite coffee.
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Your Fitness Sherpa,