On this week’s episode of Monday Morning Coffee with Josh, Josh has, unfortunately, gone to the dark, snooty, uppity side of coffee. That’s right, he got himself a bag of Starbucks coffee.
Is one form of exercise better than another when it comes to fat loss? The answer is a resounding yes. Learn the hierarchy of fat loss and stop wasting time with inferior exercise techniques.
Pull up a chair, grab something hot and sweet, and let’s meet.
Your Fitness Sherpa,