Monday Morning Coffee with Josh Episode 70: Hierarchy Of Fat Loss

fat loss

On this week’s episode of Monday Morning Coffee with Josh, Josh has, unfortunately, gone to the dark, snooty, uppity side of coffee. That’s right, he got himself a bag of Starbucks coffee.

Is one form of exercise better than another when it comes to fat loss? The answer is a resounding yes. Learn the hierarchy of fat loss and stop wasting time with inferior exercise techniques.

Pull up a chair, grab something hot and sweet, and let’s meet.

Your Fitness Sherpa,

Josh W

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