A Look Back at the Week That Was 12/09/16

 

Here is a look back over the past week of videos and posts you may have missed.

First up, “Monday Morning Coffee with Josh Episode 30” talking all about how different times of the year will determine what you can spend your time doing and how some goals are easier to complete at certain times of the year.

 

Tuesday:

Side lying leg adduction to clam shell. Nice exercise to help with hip shifts you may see in your squats and or deadlifts. Help strengthen the leg adductors while strengthening the hip external rotators. To push and pull you back to the other side. In this example to the left hip. Program between sets of deadlift or squat for 3 sets of 12-15 reps. #feelstrong #healthylife #itsthethingtodo #thelittlethings

A video posted by Josh Williams (@jwills5536) on Dec 6, 2016 at 7:50am PST

Wednesday 

A quick workout that will take only 5 minutes. #Strength #strong #strong #workoutoftheday #work

A video posted by Josh Williams (@jwills5536) on Dec 7, 2016 at 8:48am PST

Thursday 

3D Band Pull a Parts great shoulder building exercise of the day #strong #shoulders #exercise #fitness

A video posted by Josh Williams (@jwills5536) on Dec 8, 2016 at 7:26am PST

Friday 

A video posted by Josh Williams (@jwills5536) on Dec 9, 2016 at 10:13am PST

Much love

Josh W