On this week’s episode: We talk about way to pull yourself out of hard times. What you will learn: Where to find your lifeline. Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
On this week’s episode: We are talking about alignment and how being misaligned can lead to you straying off from what will bring you happiness. What you will learn: How we get misaligned How to stay in alignment Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s episode: We are talking about complaining and blaming. Complain and blame, are two things that will get you nowhere fast. What you will learn: Why it is a waste of your time and everyone else to complain and blame What to do instead Click below to start…
On this week’s episode: Falling short, what to do about it? Only a few days away from leaving on that vacation and you are not where you want to be for that vacation body. What’s a person to do? What you will learn: How to learn from falling short How…
On this week’s episode: What drives action? Have you ever wondered why you don’t take action in a particular situation or towards a goal you have? There is a reason why you don’t take action. What you will learn: Why you don’t take action What drives action Click below to…
On this week’s episode: unrealistic expectations are the kryptonite to any goal. When the timetables or the outcomes don’t meet your expectations, you will only find discouragement and frustration. With better understanding and foresight expectations can be managed to avoided this very situation. What you will learn: How to have…
On this weeks episode, I look at how you manage your time directly affects your ability to lose weight. What you will learn: Why time management is so important How managing your time is the best thing you can do to get into better shape Click below to start the…
On this weeks episode, we will talk about what sets and reps count. Not all sets a created equal and if you don’t understand this concept you will not be seeing the results you would like. What you will learn. What Sets count Why doing sets the challenge you matter …
I am proud to share my good friend and fellow coach Kim Lloyd’s great article over at Girls Gone Strong.
On this weeks episode, I talk about finding what you truly find value in and looking at the long term instead of the just the hear and now. What you will learn. What someone else finds value in does not me you have to too Look at the long term not…
