On this week’s reading nook: Do you ever find yourself hunger when you are trying to lose weight? It happens. Luck for you there are a few helpful times in today’s reading nook just for that. Also, we have talks on understanding different set and rep selections and about recovery. I also put…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of truly knowing thy self. What you will learn. How to find once self How to set goals off of one’s self Finding fulfillment in one’s self Click below to start the show, give your coffee a sweet…
On this week’s reading nook: It’s February the highs of the New Year have most likely have worn off. You may be becoming frustrated with the lack of results. Don’t get too down in the dumps for I have a few reads that can help with just this situation. Enjoy.…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about equipping yourself vs developing yourself. In this episode you will learn: What is the difference between equipping and developing oneself Why one is easier than the other but not as effective Steps to take action Take a seat, pull it tight,…
On this week’s reading nook: I am back at it again. It has been a few weeks since my last reading nook but I am back on the horse. Let us see what we got for you this week. We have an article that talks about the “If-Then” principle and how…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about fitness for life. In this episode you will learn: Why being one and done is wrong Why fitness = life How to do fitness for life Take a seat, pull it tight, make that coffee just the way you…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks all about the 3 different body types people fall into and what makes each one different and special. Take a seat, pull it tight, make that coffee just the way you like, and let’s get this thing started already alright. Or you…
On this week’s episode of Monday Morning Coffee with Josh: If you are anything like me. You find it much easier to say yes to someone/something then no. The funny thing is for every, yes you say, you are saying no to something else. Take a seat, pull it tight, make…
On this week’s reading nook: Setting better goals so you can actually get results this year. Learn the truth about arthritis and should women train like men. Learn all this and more below. What I am Listening To I have been listing to this book the past few weeks and have…
On this week’s episode of Monday Morning Coffee with Josh: Josh has survived the bombcyclone with his trusty friends coffee and his soul mate, his beard. Without them, he might not have made it through the windy snowy weather. As Josh was combating with the elements he learned a valuable lesson in the power…
