Where To Start?
Where to start, when starting on your fitness journey? This week over at Spurlingfitness.com I wrote a post talking about the two tricks I use to help people get started on their journey. Click Here Your Fitness Sherpa,
Category: Mindset
30 Days Of Getting Back On Track: Day 30 I am Done!
Your Fitness Sherpa
30 Days Of Getting Back On Track: Day 27 Apple Cinnamon Muffins: Building Fences
Every Thursday, we have a team meeting; it just so happens that during this team meeting, Coach Jess brought in apple cinnamon muffins, still warm from being baked that morning, to share with the team. They came in a rectangular Tupperware container, the ones with the flaps on the side…
30 Days Of Getting Back On Track: Day 25 The Chunking Method
The Chunking Method Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 24 Time Sucks
Time Sucks Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 22 Looking Ahead
Looking Ahead Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 21 Broke The Chain
Broke The Chain Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 20 Coveting
Coveting Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 18 Don’t Stop The Momentum
Don’t Stop The Momentum Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 15 Midway Point
Midway Point Your Fitness Sherpa,
