Training with two weights in your hands is the norm, it is what comes naturally. Barbell Bench – two hands working together. Dumbbell Shoulder Press – two Dumbbells. Why would you ever think to pick up just one weight – they come as a set. It’s just what we do.
Well I am here to tell you that there is another way. A new way, dare I say a better way (dare dare, you wont) well I’ll let you decided if you think it’s better or not.
So to find out more about single-arm training and it benifits to you, checkout my lates article over at Stack
