Monday Morning Coffee with Josh Episode 126: What You Need to Know For Success in 2019
If you have tried to change in the past and all it did was frustrate you and leave you feeling like a pile of fail, then you need a mindset shift.
Year: 2018
To All My Clients: Thank You
For a self-diagnosed introvert who would love nothing more than to sit in a cabin in the mountains next to a pond watching a deer sip water all day, I find it a little odd that I have chosen a career in something that involves constant human interaction. My time…
Monday Morning Coffee with Josh Episode 125: In the Giving Spirit
On this weeks episode, I was inspired to talk about the time of year after I had a moment of realization of all that we have. What you will learn. To be thankful for all that you have Click below to start the show, give your coffee a sweet, gentle blow…
Monday Morning Coffee with Josh Episode 124: Not All Sets and Reps Count
On this weeks episode, we will talk about what sets and reps count. Not all sets a created equal and if you don’t understand this concept you will not be seeing the results you would like. What you will learn. What Sets count Why doing sets the challenge you matter …
Weekly Look Into Josh’s Reading Nook: 12/14/2018
I am proud to share my good friend and fellow coach Kim Lloyd’s great article over at Girls Gone Strong.
Monday Morning Coffee with Josh Episode 123: Do You Want It or Do You Just Think You Do
On this weeks episode, I talk about finding what you truly find value in and looking at the long term instead of the just the hear and now. What you will learn. What someone else finds value in does not me you have to too Look at the long term not…
Weekly Look Into Josh’s Reading Nook: 12/07/2018
On this week’s reading nook: This week we have a great reminder about quality over quantity and process over outcome. It is easy to think more is better and that the result is all that matters when you do that you are susceptible to let down when the outcome is not what…
Monday Morning Coffee with Josh Episode 122: The Struggle of Wanting to Do Nothing
On this weeks episode, I will talk about the struggle of wanting to do nothing. For a few weeks now I have had very little motivation to do anything extra. I just want to watch Netflix documentary on cartels and the workings of narcoterrorism. I don’t feel like writing or making…
Monday Morning Coffee with Josh Episode 121: Understanding The J Curve
On this weeks episode, we are talking all about the J Curve. What is the J Curve you ask? It is a common trend that we see when we try to do something new or change our habits for the better. What you will learn. What is the J curve…
Monday Morning Coffee with Josh Episode 120: The Rules of Thanksgiving
Only a few days away till Thanksgiving arrives, and with it comes the overeating and feeling bad about how much you ate again this year even though last year you told yourself you would not let it happen. Thanksgiving is a time to share a meal with friends and family…
