In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself confronting the harsh reality that is he just doesn’t like the taste of chocolate in his morning brew. Now, normally this would not be a problem but unfortunately for Josh he just bought a pound of chocolate coffee and someone is…
In this weeks reading nook, I got a great audio book on not giving a %#@, along with that I have a few articles from the inter web about increasing ranges of motion and one on the less geeky side about the fitness industry and how it can help clients that just…
You may have heard the term super set being spoken about in your local gym or down at the weekend farmers market or perhaps at your ladies book club last week. You may have thought to yourself, “What is this super set in which they speak of?” In all actuality, this…
In this week’s episode of Monday Morning Coffee with Josh, Josh has finally, after many a month sitting on the way back of the coffee shelf, patiently waiting its turn, broken out his espresso that he was gifted back on December 25. For those of you that don’t know,…
In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question. Also, we…
Why would anyone want stronger hips? They say loose lips sink ships. I say weak hips lead to instability, which leads to your life sucking. Not as catchy of an idiom, but that’s what they say anyways. All fun and word games aside, developing stronger hips will greatly improve your side…
In this week’s episode of Monday Morning Coffee with Josh, Josh wakes up with a craving for something dark and something sweet, but just what that something could possibly be, he doesn’t have the fondest idea. As Josh pours himself a hot cup of coffee, he looks into his cup…
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
In this week’s episode of Monday Morning Coffee with Josh, Josh is feeling that post Super Bowl let down. You know the one where you realized that it is only February and you have already reached the climax of 2017. Well, the same thing happened this week for Josh’s coffee…
In this weeks reading nook, we’re talking weight loss, getting big (kind of a contradictory right there), and rotator cuff exercises. Enjoy. Reading From Around the Web Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises by Tony Bonvechio Weight Loss Isn’t a Race by Dean Somerset Why Women Should Embrace…
