We have had a great year at Williams Performance and it would not have been possible without you all. I have been busy scrounging through the posts of the past year and compiled this list of my 10 best articles of 2014. 1. Part I The Runners Dilemma: Feeling Great and Losing…
Lately, I’ve had the chance to work with a lot of wonderful new clients and a common question I’m being asked is: “Why haven’t I lost any weight yet?” The expectation with those new to weight-lifting is that results will come quickly and often. While that’s the case for…
I must first start off by saying this post was a collaborated writing. By my friend Stacie and myself. Ok, I have a client who just ran her longest distance ever in a race, who added 15 lbs to her sled push, so she’s now shoving 215 down the turf and who keeps…
If you are a hard gainer or just need to put on a little size to increase strength. Then I am here to help. A lot of people over complicate the bulking up process and turn immediately to a body building type workout (Chest and Back day, Legs and Shoulder day…
To quote a classic 80’s movie “I feel the need, the need for speed”. We all want to have 4.4 speed and be able to make ankle breaking cuts. Speed is always cool; it is never out of style, and if you don’t got it, you know it and…
The word HIIT or High Intensity Interval Training is thrown around a lot in the fitness industry. Side Note: Don’t call it HIIT Training its like saying ATM Machine. Or High Intensity Interval Training Training it just don’t make sense. HIIT is a great way to increase your anaerobic…
Training with two weights in your hands is the norm, it is what comes naturally. Barbell Bench – two hands working together. Dumbbell Shoulder Press – two Dumbbells. Why would you ever think to pick up just one weight – they come as a set. It’s just what we do.…
At first glance, missing a lift and going to failure seem very similar. They both feel negative and I don’t know about you, but I hate negativity., “Hate” is also not the best word to use as that is also pretty negative. What I mean to say is that I…
I hear it all the time from my athletes who think they know what their goals are. “I want to lift heavy weights” or “I want big arms” or “Isn’t CrossFit better for athletic development?” These questions come from not knowing the difference between a bodybuilding or mass program, a…
These three tips are things you know you should be doing but knowing them and doing them can be altogether different. On the off chance you don’t know them, then you’re welcome. Read on and you will soon know what you should be doing and you will no longer be…
