Well, this past week was an interesting one indeed. If you have been away from the TV or radio or any human contact then you may not have heard, but if you have been then you have most likely heard about or even seen the display put on by little…
This will be my last post at jwilliamsfitness. Before you start to cry and feel an empty void in your life. I have some good news. I have started a new website at williamstrainingsystems.com . Check it out and let me know what you think.
If you are stepping into a workout facility, I hope you have the mind set to go hard. That your goal in the next hour is to get some serious work done and not to just socialize with you fellow friends and gym buddies. The mind set to go hard…
It seems to me that over the years eating has somehow become an over-complicated and analyzed thing. You would think that more information on a subject would be better, but it almost seems as if all this information is inhibiting what we humans were supposed to do – enjoy and…
I just got back from a nice long four day weekend. It really hit the spot. I spent the time celebrating the marriage of two of my good friends. There were lots of laughs, some tears (talking about you Matt), and even more drinking, singing, and dancing. You are all…
