What is Coaching?
Coaching is often confused with other phrases, such as instructor or trainer. However, coaching is more than just demonstrations and workouts. Though training is a...
Your Habits Are As Strong As Your Environment
One of my favorite quotes from James Clears’s book Atomic Habits is, “You don’t have to be the victim of your environment. You can also...
3 Tips to Stop Over-Eating
There are two significant areas to consider when trying to eat healthier and lose weight: The three tips I will share today will help you...
Don’t Wait to Start Strength Training
There are a few reasons that strength training is necessary, and they are not spoken about often. Bone density and stored-up strength will allow you...
Who is Josh Williams?
Josh Williams is the Head Strength Coach at Spurling Fitness, ME.
Where he coaches people to lift mammoth size weights from the earth all the while helping people find their inner sexy self.
When Josh is not coaching people, you can find him climbing the tallest peaks in all the land or frolicking in a field throwing D (disc golf) with friends.
Blog
Read my latest blog post, it will change your life. I pinky promise.
Services
Come check out what I can offer you. It's certified 100% American made.
About
Who is this guy? Well, come on a mythical adventure and find out.
